TQUAD ADVENTURE

How to Train yourself for Your First Ultrail ? Running a trail ultra is a great challenge and one that can change the way you run for life.  Although it may seem intimidating at first, once you begin to train, it will feel familiar and more like a slightly altered marathonprogram . Look at these points before you go for an ultra-run .     Train specifically.       The more closely you simulate the trail terrain you'll be racing on in training , the  more prepared you'll be.  Do your research on the course to identify the level of  technical difficulty, hills, altitude, and weather and optimally prepare your body and  mind for race day. Keep eye on your Path.   Every step is unique which ultimately lowers the risk of overuse injury however because these patterns are new to your body it will need time to adapt.  Start your journey to the trails with a few shorter runs during the w...

Whether you are planning an epic journey or just a walk through the Woods, keep these things in mind. 1)   Never hike alone: You need to have a partner or a guide in case  You have an accident. 2) Always look at the weather forecast ahead o   of time and wear  Layers that you can remove as you’re hiking. 3) Test your gear: If you don't know how something works, it's  Useless. Do a trial run on everything, from the   fire stick to your pack   and shoes, in a safe place 4) Share your plans: Tell people what  trailhead you're starting at and what time you'll return “especially if hiking alone” so a friend knows where to send help if you're not back on time.  ( Better to go with a good guide if you are a first-time trekker.) 5) Stock up on food and Water: It is a very precious thing to have on any hiking or trekking trip . When you are hiking, your body dehydrates, but most...