Everything you should know -Things to avoid while trekking for the first time

Everything you should know -Things to avoid while trekking for the first time 

Trekking is the most trendy thing to try and do within the world of travel. it's no more a thing restricted to simply hardcore travellers and mountain lovers, or maybe those that have always curious about it. Trekking has now gained the symbol of “cool” status in travel space; tourists with expensive DSLRs are now embracing it. While it's undoubtedly a decent exercise to check your patience, these newbie trekkers are often finding it difficult on the trail. Either they're unable to finish some treks or they're coming with injuries and bad memories. Here are some tips for each first-timer.

Trekking competition

It’s not in any respect a cool idea to own a hiking contest out there within the mountains. Remember, the primary rule of thumb — trek at your own pace. This may provide you with an ample amount of your time to acclimatise with the ever-changing conditions related to altitude gain, and also facilitate your maintaining good stamina till the top. Besides, it'll keep you off from unnecessary tiredness, overall slowdown, sickness and, of course, accidents

Drinking water in an erratic pattern

While water is vital, after you are up there within the mountains, it's important that you just drink water frequently. it's essential that a trekker drinks 6-7 litres of water on a daily basis, which must be rationed within the right manner. after you come to life, have a go at half a litre of water. stay up for an hour, and have another 500 ml. after you start your hike for the day, confirm you don’t drink water in this much quantity at one go. This can be because you wish to remain hydrated throughout the journey. Instead, you must have 2-3 litres of water while trekking, and take a few sips after every 15 to twenty minutes — whether or not you don’t feel thirsty.

Resting too much

To maintain a gradual pace and stamina and so as to finish a day’s hike with ease, it's essential to stay warm. This can be more important because the more altitude you gain, the climate starts changing rapidly, which can attempt to bog you down. If you rest an excessive amount of, the body will keep cooling down, and warming it up again would force an amount of effort the body won’t love to place within the time and again. Besides, it'll also drain you out.

Pushing too hard

The golden rule of trekking — you want to never push yourself too hard within the mountains. Mountains are beautiful as long as you don’t challenge them. When your body starts supplying you with signals within the style of confusion, dehydration and an excessive amount of exhaustion, don’t push yourself an excessive amount of just to prove a degree or to finish the trek irrespective of what. it should cause symptoms like AMS or Acute altitude sickness.

Carrying More weight 

Although trekking purists are always of the opinion that one must carry his own baggage while climbing the mountains, they also recommend that you just must not ignore what your body wants. Never go against your body’s will to hold your backpack. If you're thinking that carrying the backpack is taking a toll on your body, value it more highly to provide it to the porter to hold it for you. After all, you don’t want to ask about a severe injury. Instead, take it slow and build your strength over time, and aim to hold your own backpack within the next trek — after you are able to do so.